|
|
|
 |
|
|
| Does Fish Cooking Techniques Really Matter? Research Reveals This Way |
Eating fish full of omega-3 fats continues to be connected to a reduced risk of stroke. New information suggests it’s not merely how much fish you consume that matters, but exactly how it’s prepared.
Dr. Fadi Nahab of Emory University led a team that studied the role of race and geography in stroke incidence, with a particular increased exposure of the “Stroke Belt’’ within the southeastern United states of America, where stroke death rates are higher than the remaining areas of the country.
For the study, a lot more than 21,000 people answered a telephone survey about their fish consumption. African-Americans ate more fish a week than whites, nonetheless they were also 3 1/2 times very likely to eat at least two servings of fried fish weekly than whites.
Fried fish consumption was 30 % higher inside the Stroke Belt compared to the remaining areas of the country.
Eating fried fish may reduce health benefits in 2 ways, they said. First, lean fishes for instance cod or haddock are more likely to be deep-fried than omega-3-rich salmon, herring, or mackerel.
Second, frying fish is thought to reduce natural omega-3s and replace them cooking oils.
Finally, the analysis declare that consuming more fried fish might be linked to higher incidence of stroke.
CAUTIONS: The food surveys were a snapshot, so that they didn't take into account dietary changes with time that could be essential in stroke risk. More studies are necessary to establish whether those who eat fried fish are actually prone to have strokes.
So you? How would you cook fish? Here's my mystery fish recipe: "Mediterranean Fish Fillets"
Makes 6 servings.
Prep Time: Ten mins
Cook Time: Twenty minutes
Ingredients:
1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
1 tbsp . extra virgin olive oil
1/2 cup finely chopped onion
1 can (14 1/2 ounces) diced tomatoes, drained
1/2 cup pitted Kalamata, green or black olives, cut by 50 % lengthwise
2 tablespoons white wine
1 tsp Basil Leaves
1/2 teaspoon Garlic Powder
1/4 teaspoon Thyme Leaves
Details
1. Preheat oven to 375°F. Coat baking dish without any stick cooking spray. Put fish in single layer in baking dish. Gently salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking to fifteen minutes.
2. In the mean time, heat oil in medium saucepan on medium heat. Include onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.
3. Take out fish from oven. Spoon sauce over fish. Go back to oven; bake 5 minutes longer or until fish flakes easily having a fork. Serve immediately.
Nutrition Data per portion:
Calories: 201
Fats: 9 g
Carbohydrates: 5 g
Cholesterol: 37 mg
Sodium: 477 mg
Fiber: 1 g
Protein: 25 g
About the writer: Pamela Robinette is writing for the Mediterranean recipes for weight loss website, her personal hobby blog about suggestions to help people eat healthy following the Mediterranean style diet.
|
|
|
| |
Article |
Topics |
Date |
| 1. |
Fishing the Tyee Pool in Campbell River |
Salmon |
Aug 2013 |
| 2. |
Jigging for Coho |
Salmon, Tackle |
Aug 2013 |
| 3. |
TKO ing Big Springs |
Salmon |
Jun 2013 |
| 4. |
Spring Fishery Updates 2013 |
Fishing Area Outlook |
Mar 2013 |
| 5. |
Fly Epoxy Chum Fry |
Flys |
Feb 2013 |
| 6. |
Best Fishing Story of 2012 |
|
Feb 2013 |
| 7. |
Salmon fishing outlook for 2013 |
Fishing Area Outlook, Salmon |
Jan 2013 |
| 8. |
Fly Tadpoles |
Flys |
Jan 2013 |
| 9. |
Fishing Outlook for 2013 |
Fishing Area Outlook, Salmon, Sturgeon |
Dec 2012 |
| 10. |
Fly Steelhead Muddler |
Flys, Steelhead |
Dec 2012 |
| 11. |
Fly Bacon n eggers |
Flyfishing, Salmon |
Dec 2012 |
| 12. |
Keeping a journal |
Technique |
Dec 2012 |
| 13. |
Fly Egg-sukin leech |
Flyfishing, Flys |
Oct 2012 |
| 14. |
Fly Steelhead Madness |
Flyfishing, Flys |
Oct 2012 |
| 15. |
White Lake |
Fishing Area Outlook |
Aug 2012 |
| 16. |
Fly Orangesicle |
Flyfishing, Flys |
Jul 2012 |
| 17. |
Fly Blue Morrison baitfish |
Flyfishing, Flys |
Jul 2012 |
| 18. |
Fly fishing the Estuary (Amundson Thompson Chaser Fly Rod Review) |
Flyfishing, Tackle |
Jul 2012 |
| 19. |
Sockeye Strategies |
Salmon |
Jul 2012 |
| 20. |
Ultimate Squid TUBE |
Flys |
Jun 2012 |
| 21. |
Roche Lake |
Flyfishing |
Jun 2012 |
| 22. |
Fly Coho Blue-zer |
Flys, Salmon |
Jun 2012 |
| 23. |
Flies Webflyzers |
Flys |
Jun 2012 |
| 24. |
Vancouver Island's Esperanza Inlet |
Halibut, Salmon, Vancouver Island |
May 2012 |
| 25. |
Fly Purple Peril |
Flys |
May 2012 |
| 26. |
Trolling for trout |
Trolling, Trout |
Apr 2012 |
| 27. |
Fly Blue Note |
Flyfishing, Flys |
Mar 2012 |
| 28. |
Fly Kalumlow |
Flyfishing, Flys |
Mar 2012 |
| 29. |
Fly Skeena Scar |
Flyfishing, Flys |
Mar 2012 |
| 30. |
Fly Polar Express |
Flyfishing, Flys |
Mar 2012 |
| 31. |
Sturgeon fishing in Vancouver British Columbia |
Sturgeon |
Mar 2012 |
| 32. |
Strategies for Catching Sturgeon |
Sturgeon |
Mar 2012 |
| 33. |
Fly Copper Gammarus |
Flys |
Mar 2012 |
| 34. |
Fly Alley Alevin |
Flys |
Mar 2012 |
| 35. |
Fly Hilton Boss |
Flys |
Mar 2012 |
| 36. |
A Guided Steelhead Trip on the River |
Steelhead |
Feb 2012 |
| 37. |
Fly Polar UV shrimp |
Flys |
Feb 2012 |
| 38. |
Egg-sukin Beaver Leech |
Flys |
Feb 2012 |
| 39. |
Fly Chardolas Bait |
Flys |
Feb 2012 |
| 40. |
Don't be afraid to try anything |
Steelhead |
Feb 2012 |
| 41. |
Best Fishing Story of 2011 Ryan Spannier |
|
Feb 2012 |
| 42. |
Best Fishing Story of 2011 by Bob Waldhaus |
Steelhead |
Feb 2012 |
| 43. |
Best Fishing Story of 2011 David Sandquist |
Kids, Salmon |
Feb 2012 |
| 44. |
Fly Reeds Spey |
Flyfishing |
Feb 2012 |
| 45. |
Jet Boat Maintenance |
Boats |
Dec 2011 |
| 46. |
Smoked Salmon Recipe BBQ and Honey |
Recipes, Salmon |
Dec 2011 |
| 47. |
Poached Italian Cod |
Recipes |
Dec 2011 |
| 48. |
Fly Blue Charmer |
Flys |
Nov 2011 |
| 49. |
Fly Muddy Waters |
Flys |
Nov 2011 |
| 50. |
Fly - The Excursion Leech |
Flyfishing |
Nov 2011 |
| 51. |
Herb and Garlic Crusted Halibut with oven roasted ratatouille |
Halibut, Recipes |
Oct 2011 |
| 52. |
The Banner Season |
Fishing Area Outlook |
Jun 2011 |
| 53. |
voteforsalmon |
Conservaton, Salmon |
Apr 2011 |
| 54. |
Votesalmon |
Conservaton, Salmon |
Apr 2011 |
| 55. |
Rivers Inlet Hatchery Program |
Conservaton, Salmon |
Apr 2011 |
| 56. |
Mayday for Wild Salmon |
Conservaton, Salmon |
Mar 2011 |
| 57. |
Contest 2011 Fishing Story David Sandquist |
Flyfishing, Steelhead |
Feb 2011 |
| 58. |
Contest 2011 Fishing Story Honourary mention Ron Gibson |
|
Feb 2011 |
| 59. |
Contest 2011 Fishing Story Bog Waldhaus |
Steelhead |
Feb 2011 |
| 60. |
Contest 2011 Fishing Story Brian Wong |
Salmon |
Feb 2011 |
| 61. |
Does Fish Cooking Techniques Matter |
Recipes |
Jan 2011 |
| 62. |
Mediterranean Fish Fillets |
Recipes |
Jan 2011 |
| 63. |
Virus Killing Fraser Sockeye |
Conservaton, Fish, Salmon |
Jan 2011 |
| 64. |
Halibut Fishery |
Conservaton, Hallibut |
Dec 2010 |
| 65. |
Salmon Virus watch |
Conservaton, Salmon |
Nov 2010 |
| 66. |
Disease Information |
Conservaton |
May 2010 |
| 67. |
Sea lice kept secret |
Conservaton |
May 2010 |
| 68. |
Catch the Dream |
Halibut, Salmon, Trolling |
May 2010 |
| 69. |
Oak Bay Marine Group Newsletter |
Salmon |
Mar 2010 |
| 70. |
Quesnel Lake |
Trout |
Jan 2010 |
| 71. |
Art of Curing and Smoking Fish |
Smoking |
Jan 2010 |
| 72. |
Bradley's Famous Hot Smoked Salmon |
Smoking |
Jan 2010 |
| 73. |
Salmon fishery action suit |
Salmon |
Nov 2009 |
| 74. |
Save B.C. Salmon |
Conservaton, Salmon |
Nov 2009 |
| 75. |
Winner of the Giver on the River Free Charter |
Fish |
Sep 2009 |
| 76. |
Oven bbq salmon |
Recipes, Salmon |
Aug 2009 |
| 77. |
Poached Italian Cod |
Recipes |
Aug 2009 |
| 78. |
Salmon Creole |
Recipes, Salmon |
Aug 2009 |
| 79. |
Australia Fishing |
Salmon |
Aug 2009 |
| 80. |
Horseradish and Dill Butter Salmon Steaks |
Recipes, Salmon |
Jul 2009 |
| 81. |
Navigating a boat purchase |
Boats |
Jul 2009 |
| 82. |
Salmon with a Homemade Grain Mustard Crust |
Recipes, Salmon |
Jul 2009 |
| 83. |
Halibut with Fennel Broth |
Halibut, Recipes |
Jul 2009 |
| 84. |
Cedar Plank Salmon |
Recipes, Salmon |
Jun 2009 |
| 85. |
Islander Winner 2009 |
Tackle |
Jun 2009 |
| 86. |
Just Get In the Water |
Technique |
Jun 2009 |
| 87. |
Saltwater Night Fishing for Salmon |
Salmon, Technique |
Jun 2009 |
| 88. |
Steelhead & Salmon Warfare |
Salmon, Steelhead |
Jun 2009 |
| 89. |
Deep Running Giant Salmon |
Salmon |
May 2009 |
| 90. |
Salmon Scampi |
Recipes |
Apr 2009 |
| 91. |
Dandelion Stuffed Chaunigan Trout |
Recipes, Trout |
Apr 2009 |
| 92. |
Living Rivers - Georgia Basin and Vancouver Island |
Conservaton |
Apr 2009 |
| 93. |
Salmon steak recipe |
Recipes, Salmon |
Mar 2009 |
| 94. |
Chaunigan Trout Recipe |
Recipes, Trout |
Mar 2009 |
| 95. |
Best catch of 2008 |
Flyfishing, Kids, Salmon, Steelhead, Trout |
Feb 2009 |
| 96. |
The Great Chilko Bear Adventure |
Bears |
Feb 2009 |
| 97. |
Seasonal Outlook for 2010 |
Salmon, Seasons, Steelhead, Sturgeon, Trout |
Jan 2009 |
| 98. |
A Fishing Trip with REEL OBSESSIONS Vancouver Island. |
Salmon, Trolling |
Jan 2009 |
| 99. |
Carp fishing from a different angle |
Carp |
Sep 2008 |
| 100. |
Fish British Columbia With a Timeshare |
Accommodation |
Apr 2008 |
| 101. |
Hurt by aquaculture industry |
Salmon |
Nov 2007 |
| 102. |
BC wild salmon endangered by failure to contain sea lice from salmon farms |
Conservaton |
Sep 2007 |
| 103. |
Go Fish |
|
Aug 2007 |
| 104. |
Studies show harmful impact of BC coast salmon farms on wild Pacific salmon |
Salmon |
Aug 2007 |
| 105. |
Lynn's Fishing Adventure |
Sturgeon, Trout |
Jul 2007 |
| 106. |
Chilliwack River Action Committee |
Conservaton |
Apr 2007 |
| 107. |
Indian Candy Recipe |
Recipes, Salmon, Smoking |
Mar 2007 |
| 108. |
Fishing Articles and archived fishing posts |
|
Mar 2007 |
| 109. |
Curing Eggs |
Salmon |
Mar 2007 |
| 110. |
Fishing for Chum Salmon |
Salmon |
Mar 2007 |
| 111. |
Salmon Eating - After They Change Colour |
Salmon |
Mar 2007 |
| 112. |
A guides Perspective - The Fraser River |
Salmon, Seasons, Sturgeon, Trout |
Aug 2005 |
| 113. |
Smoked Salmon Recipe |
Recipes, Salmon, Smoking |
Dec 2004 |
| 114. |
Fishing in Harrison Hot Springs |
|
Aug 2004 |
| 115. |
Jet vs. Outboard |
Boats |
Aug 2004 |
| 116. |
Helpful Hints, Tips and Tricks |
Tackle |
Mar 2004 |
| 117. |
Uncle Wes - Farewell Old Friend |
|
Dec 2003 |
| 118. |
Cow Paddy Pond |
Trout |
Oct 2003 |
| 119. |
12 Seasons of Fishing the Kitimat |
Flyfishing, Salmon, Seasons, Trout |
Apr 2003 |
| 120. |
Sara, Guardian of the Lake |
|
Jul 2002 |
| 121. |
Portrait of a Mountain Man |
|
May 2002 |
| 122. |
Carving the Salmon Pie |
Salmon |
May 2001 |
| 123. |
Spoon Fishing Lakes From The Bank |
Tackle, Trout |
Mar 2001 |
| 124. |
Vedder River Fishing “Fall options” |
Salmon, Seasons |
Mar 2001 |
| 125. |
Slippery Spotted Owls |
Salmon |
Jul 1998 |
|
|
|
|
