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Herb and Garlic Crusted Halibut with oven roasted ratatouille |
Ingredients:
Herb and Garlic Crusted Halibut: · 2 tablespoons chopped parsley · 2 tablespoons chopped chives · 2 tablespoons chopped chervil · 2 tablespoons chopped tarragon · 4 cloves chopped garlic · 1 tablespoon chopped lemon zest · 1/4 cup plus 2 tablespoons olive oil · 1 1/2 cups fresh bread crumbs · 4 (6-ounce) halibut fillets · Salt and pepper
Directions Brush each fillet with olive oil and season with salt and pepper, dredge, skin side down in the herb/bread mixture. Heat 2 tablespoons of the oil in a large saute pan until almost smoking. Add the fillets, crust-side down and saute until lightly golden brown, about 3 to 4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3 to 4 minutes more.
Ratatouille: · 2 large red onions, thinly sliced · 1/2 cup olive oil · 6 cloves garlic, finely sliced · Salt and freshly ground pepper · 2 teaspoons each, finely chopped, fresh thyme, rosemary, parsley, combined in a bowl · 1 large eggplant, sliced 1/2-inch thick · 2 zucchini, sliced 1/2-inch thick · 2 red bell peppers, seeded and cut into eighths · 2 yellow bell peppers, seeded and cut into eighths · 5 plum tomatoes, cored and cut into 1-inch thick slices · Fresh parsley, for garnish
Preheat oven to 350 degrees F. In a medium casserole, make a layer of onions, drizzle with a few tablespoons of olive oil, season with salt and pepper and sprinkle with some of the herbs. Repeat with the remaining vegetables. Cover and bake in the oven for 1 to 1 1/2 hours, pressing down on the vegetables occasionally, until the vegetables are completely tender. Garnish with fresh parsley. |
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Article |
Topics |
Date |
1. |
Fishing the Tyee Pool in Campbell River |
Salmon |
Aug 2013 |
2. |
Jigging for Coho |
Salmon, Tackle |
Aug 2013 |
3. |
TKO ing Big Springs |
Salmon |
Jun 2013 |
4. |
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Fishing Area Outlook |
Mar 2013 |
5. |
Fly Epoxy Chum Fry |
Flys |
Feb 2013 |
6. |
Best Fishing Story of 2012 |
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Feb 2013 |
7. |
Salmon fishing outlook for 2013 |
Fishing Area Outlook, Salmon |
Jan 2013 |
8. |
Fly Tadpoles |
Flys |
Jan 2013 |
9. |
Fishing Outlook for 2013 |
Fishing Area Outlook, Salmon, Sturgeon |
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10. |
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Flys, Steelhead |
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Fly Bacon n eggers |
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12. |
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Technique |
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13. |
Fly Egg-sukin leech |
Flyfishing, Flys |
Oct 2012 |
14. |
Fly Steelhead Madness |
Flyfishing, Flys |
Oct 2012 |
15. |
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Fishing Area Outlook |
Aug 2012 |
16. |
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Flyfishing, Flys |
Jul 2012 |
17. |
Fly Blue Morrison baitfish |
Flyfishing, Flys |
Jul 2012 |
18. |
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Flyfishing, Tackle |
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Sockeye Strategies |
Salmon |
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Flys |
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21. |
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Flys |
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24. |
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Halibut, Salmon, Vancouver Island |
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Flyfishing, Flys |
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29. |
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30. |
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Flyfishing, Flys |
Mar 2012 |
31. |
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Sturgeon |
Mar 2012 |
32. |
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Sturgeon |
Mar 2012 |
33. |
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Flys |
Mar 2012 |
34. |
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35. |
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Mar 2012 |
36. |
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38. |
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39. |
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40. |
Don't be afraid to try anything |
Steelhead |
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Feb 2012 |
42. |
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Feb 2012 |
43. |
Best Fishing Story of 2011 David Sandquist |
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Fly Reeds Spey |
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Feb 2012 |
45. |
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Boats |
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49. |
Fly Muddy Waters |
Flys |
Nov 2011 |
50. |
Fly - The Excursion Leech |
Flyfishing |
Nov 2011 |
51. |
Herb and Garlic Crusted Halibut with oven roasted ratatouille |
Halibut, Recipes |
Oct 2011 |
52. |
The Banner Season |
Fishing Area Outlook |
Jun 2011 |
53. |
voteforsalmon |
Conservaton, Salmon |
Apr 2011 |
54. |
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Conservaton, Salmon |
Apr 2011 |
55. |
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Conservaton, Salmon |
Apr 2011 |
56. |
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Conservaton, Salmon |
Mar 2011 |
57. |
Contest 2011 Fishing Story David Sandquist |
Flyfishing, Steelhead |
Feb 2011 |
58. |
Contest 2011 Fishing Story Honourary mention Ron Gibson |
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Feb 2011 |
59. |
Contest 2011 Fishing Story Bog Waldhaus |
Steelhead |
Feb 2011 |
60. |
Contest 2011 Fishing Story Brian Wong |
Salmon |
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61. |
Does Fish Cooking Techniques Matter |
Recipes |
Jan 2011 |
62. |
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Recipes |
Jan 2011 |
63. |
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Conservaton, Fish, Salmon |
Jan 2011 |
64. |
Halibut Fishery |
Conservaton, Hallibut |
Dec 2010 |
65. |
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Conservaton, Salmon |
Nov 2010 |
66. |
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Conservaton |
May 2010 |
67. |
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May 2010 |
68. |
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Halibut, Salmon, Trolling |
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69. |
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Salmon |
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70. |
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71. |
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72. |
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73. |
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Salmon |
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74. |
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100. |
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101. |
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Salmon |
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102. |
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103. |
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104. |
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107. |
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109. |
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Salmon |
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110. |
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Salmon |
Mar 2007 |
111. |
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112. |
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113. |
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116. |
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121. |
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122. |
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Salmon |
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